In this episode we discuss how to optimize your environment by creating systems that are designed to foster self-discipline, instead of relying solely on your
In this episode, we discuss how you can utilize self-reflection exercises as a way to help coach yourself to overcome obstacles, accomplish your goals, and
In this episode, we discuss the S-Curve of Growth framework and how it can be used as a compass on your career journey. We share
In this episode, we discuss how waiting for motivation in order to take action is a trap and why you should instead take action first
In this episode we discuss how living a life of least resistance and pleasure-seeking may ultimately leave you with a difficult and unfulfilled life. It’s
In this episode, we discuss the importance of cultivating a healthy attention diet that promotes higher quality entertainment/education as opposed to an unhealthy attention diet
In this episode we discuss the Yerkes-Dodson Law bell curve, which shows how stress can either boost or reduce your performance at work. We share
In this episode, we discuss how creating rules can help you simplify your day-to-day so you can take back control, stay consistent with your efforts,
In this episode, we focus on how celebrating the small wins in your daily life can help you train your brain to create a compound
