45: How to Become Extremely Disciplined Without Relying on Willpower

In this episode we discuss how to optimize your environment by creating systems that are designed to foster self-discipline, instead of relying solely on your own willpower.


  • Assess what you have control over in your current environment
  • What are bad habits that are causing a negative impact in your life that you know you can change, but requires discipline?
  • How can you create systems to help foster positive habits, without having to rely on willpower?

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