38: Take Back Control of Your Life by Setting Rules

In this episode, we discuss how creating rules can help you simplify your day-to-day so you can take back control, stay consistent with your efforts, and excel in different areas of your life.


Answer the following questions:

  • What areas in your life are you falling short and would you like to improve?
  • Experiment with setting different constraints or guidelines in those areas to take back control?
  • If you notice something you tried improved your life in that area, try to create a rule for it that you start to live by.

Tools Mentioned

  • KSafe (Tool for locking your phone away)
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