28: Stop Living In The Past Or Future, And Start Embracing The Present

In this episode, we talk about the benefits of living more in the present and our advice on how to help you get there.

Tools & Resources Mentioned

• Notion
• Wim Hoff Breathing Exercises
• Freedom App (App Blocker)
• Day One – Journal App
• Bullet Journal

Reading Material Mentioned

• The Almanack of Naval Ravikant
• Naval’s Tweet Thread