27: Slow Down To Progress Faster In Life

In today’s episode, we discuss how slowing down can actually help you progress faster in accomplishing your goals and living a more intentional life. We share our own personal systems and some mindsets shifts we’ve used to help us achieve our goals faster while doing less.

Tools Mentioned


  • If you don’t already have a list of things you want to complete this week, create one (recommend listening to episode 6: Structuring Weeks For Progress On Goals)
  • Each day review what you want to accomplish that day and ask yourself if this is something that will help me make significant progress towards my goals (apply 80/20 Principle)
  • At the end of the day reflect on how the day went and how you can improve it the next day.

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