26: Leveraging Rewards and Losses To Increase The Chances of Achieving Your Goals

In today’s episode, we will be discussing leveraging rewards and losses to help you stay accountable to achieve your goals in 2022.

Call To Action

When creating your goals, also write down a reward or loss for not completing it.

Then hit up a friend and say…

  • Reward – Hey, if I complete ___, we should go out to ___.
  • Loss – Hey, if I don’t complete ___ by Saturday, I owe you ___.

or sign up for a service like BeeMinder or Focus Mate to have some accountability to increase your chances to get you to do what you set to do.

Tools Mentioned In The Episode

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