12: How To Sit Down & Focus In Today’s Extremely Distracted World

In this episode we break down why it’s important for your to develop the skill set of being able to focus in a world that is full of distractions. We also share some tips, tools, and strategies you can start using to help build this skillset so that you can start to focus on the things that truly matter in your life.

• Block Distractions 
  • HeyFocus
  • Freedom
  • Forest
• Music To Help You Focus 
  • Endel
  • Brain.fm
  • Spotify – Deep Focus Playlist
• Task Management 
  • Things 3 (Mac)
  • Todoist
• Physical Tools 
  • Time Timer
  • Notebook / Notecard / Sticky Note
  • Sony WH-1000XM4
  • Bose 700
• Books 
  • Make Time by Jake Knapp and John Zeratsky